Taking care of your mental health in these times

Protecting your mental health in these times is essential, as obviously we have been subjected to bearing daily witness to the most horrific atrocities and I think we should be careful of giving into the idea that bearing witness all the time somehow makes us a good person.  Because protecting your mental health is going to be an incredibly important tool that will resource you for this fight and this movement that’s now building momentum.

And it’s bigger than just Free Palestine.  Many people are already aware, as I posted in the reel the other day, that we are in the midst of a spiritual war and it didn’t start on October 7th nor did it start in 2020.  In fact it’s been going for aeons, long before we even incarnated here and for many of us is the reason why we incarnated, and particularly into certain Bloodlines.

Now I’m aware that the mental health card will often be used as an excuse to dissociate, turn away or refrain from taking action as per our moral contract under universal law.  A lot of people in the wellness and new age spaces have used this line as a way to absolve themselves from their moral and spiritual responsibility to humanity under the guise of protecting one’s mental health so I am mindful to not feed into that narrative.

For ‘normal’ people, i.e. not spiritual influencers but people with a 9-5 job, children, perhaps struggling to pay bills due to the increasing cost of living crisis that has been caused by the same Zionist banking cartel that has been waging warfare against humanity for a long time, many are in survival mode right now and don’t have the capacity to constantly bear witness to every horrible atrocity and for many, they have a limited capacity to help, others have just bought into the idea of learned helplessness which is just a false programme.  There is so much we can do to collectively organise to make change happen.

I try to keep my focus on spiritual influencers and the messaging they’re sending out which I feel is very harmful and contradictory.  On one hand they’ll tell you about taking back your power and awaken to your unlimited power to manifest whatever you want, and realising your powerful you are.  They’ll talk up all these individualistic self-empowerment teachings and then when it comes to the issue of genocide and speaking up for humanity they’re suddenly powerless to do anything about it and they need to protect their mental health.

Personally that’s not someone I would ever be working with as that person is disingenuous and not truly walking their talk.  If you truly believed in your power you’d know you have huge power to shift our collective shared reality with your thoughts, beliefs, words and deeds.

They haven't awoken to their own power okay and aren’t truly walking their talk because they haven't awoken to the fact that we are super powerful not individually but collectively.  The true power when you awaken to the source of true power, i.e.

Prime-Creator God Source from which our power emanates is the godhead and

the Divine Child stream that emanates from that the golden stream of Christ-Sophia, i.e. Divine masculine and feminine in sacred Union.  The principle of care and the principle of right and moral action it's the frequency of unity Consciousness.

It's about collective power and collective action so in real-world terms it's you individually just taking small actions wherever you can.  Speaking up, creating content, signing a petition, attending a march, keeping the conversation going, amplify the voices of the most oppressed.  Donating to that fundraiser, sharing the fundraiser if you can’t donate, just lots of small little collective actions that help create a tidal wave of change.

The biggest problems we’re seeing in the world are all connected.  Every single problem has underlying causal factors that also create other problems that don’t seem immediately connected to other problems that have the same causal factors.  That’s why I talk about the shared struggle.  So anyone who’s telling you to protect your peace and has been silent on genocide for months, those people are putting up a front of lifestyle brand marketing and selling spiritual services but underneath, they are in pure survival mode and they’re not being honest with you about that.  If they weren’t, they would be able to extend themselves further to speak up and show up for humanity in a bigger way.

So if you are looking for some kind of mental health support, counsellor, coach, spiritual guide etc you want someone who is not disingenuous and who is honest about their struggles so you know their work does bear fruit and the tools work.  Many of us are struggling right now, a lot of us are in survival mode and it’s ok to admit that.  A lot of the true truth speakers and those who are truly walking the path and submitting to the most High, I’ve seen a lot of them have been very honest about the fact that they’re doing minimum wage jobs whilst also coming online and talking to and educating people people.  I’ve been very honest about the fact that I’m suffering with mental health at the moment because of this last 6 months of Zionist onslaught.  Watching an entire people get decimated has been very fragmenting to my lightbody, which is why I hosted

The Guatemala gridwork where we did that lightbody clearing and I'm going to be posting more of those as well as my capacity allows

I'm here in Mexico right now currently making plans to move back to the UK because I have not been able to find the community support that I was hoping to find here in Mexico and I feel like that would be better for me to find in the UK.

So you need to find somebody who gets it, who understands.  When people say they’re the wrong person to talk about this because they aren’t educated about such things well they're not understanding the macro level levels of the spiritual war that that we're in.

They might talk about emotional regulation and emotional healing or they might talk about balancing Your divine masculine and your divine feminine so that you can have

this Divine Union but they're only understanding it on a micro level and because they haven't understood it on a macro level the codes that they're

teaching are incomplete.

This is not to shame anyone, we're all on our journey we're all learning more

and more all the time.  I'm just speaking to a segment of the population that has been particularly affected by witnessing genocide.  Those of us who are most connected to what’s happening on those particular holy land grids or other such areas in the Middle East, Sudan, Congo or other such genocides and conflicts that we’re seeing unfold on the planet is because you’re born into a certain bloodline, that can be one reason.  You you might have some personal trauma that connects you to that struggle.  Maybe you’ve suffered narcissistic abuse so you can see the narcissistic anti-christ coloniser spirt that’s playing out on a macro level here.  Or you’re from a bloodline that has ancestral war trauma.

For me personally, I’m a mix of ¾ Pakistani and ¼ English and my grandparents witnessed horrific atrocities during the partition of India and Pakistan which incidentally was in 1947.  So all of this started unfolding at the same time.  I’m also seeing a lot of Koreans speaking up, they witness the partitioning of North and South Korea in the same year.  Or they’re Irish so they’ve suffered brutal occupation under the British colonialism.  I’m not too well-researched on the Irish struggle but it’s definitely something I want to research more about after witnessing the incredible solidarity for Palestine coming from people of an Irish lineage.  I’ve also seen a lot of support from people of a Afghani or Iraqi lineage, obviously the geopolitics of the entire region is connected. 

I’m not saying that everyone from those lineages is speaking up and I’m not saying it’s only those people, there’s a lot of people who actually come from a “coloniser” lineage and I’m not going to speak to all the reasons why that might be, it could be a past life thing, for example.  But for those of us who have witnessed this collective trauma, it’s important that you speak to somebody if you’re seeking mental health support for the trauma that we’ve all been undergoing, and from someone who gets it.  Somebody who has chosen to use their platform to speak up about it is an example of someone who gets it.  Because what is going to happen otherwise if you hire someone who doesn’t get it, who hasn’t researched it and who is speaking for a colonised perspective is they’re going to pathologise you.  They’re going to treat you like you’re this traumatised person that needs fixing by them because they’re less traumatised.  They haven’t moved through those layers of trauma to understand that there is a very real reason why you have been through what you’ve been through and they won’t have embodied that change and that shift so they can’t help you embody it.  Whether it’s your ancestral trauma, for example, maybe your ancestors experienced enslavement and now you carry that miasma, which is a word for ancestral trauma.  In the field it appears as a black goo type of substance.  Or you may have personal, direct experience with witnessing atrocities or some kind of satanic ritual abuse, even domestic violence survivors will relate.  A lot of people who have not been through it are trauma shaming right now by claiming we are using the movement to purge our trauma.

Many of us have endured generations and legacies of trauma and colonisation of the human spirit for aeons on this planet and there are many who incarnated into certain bloodlines to actually heal and rehabilitate those bloodlines.  That may be part of your soul mission as you may have certain spiritual tools developed in other lifetimes that give you the necessary skills to be able to take on that type of contract.  And as you heal your bloodline from this trauma you’re able to heal your ancestors across time and space and neutralise certain polarities on the planet and help create new systems and structures. 

You’re not just here to fix yourself and heal yourself from this trauma which is what people who have not decolonised their mindset and who don’t get it and who are not speaking about it because they don’t get it don’t understand.

They’re going to treat you like you’re beneath them, they’re going to pity you and they’re not going to have the right tools to actually help you awaken to your mission.  Because many of you are actually here to be system disruptors.  That’s why you incarnated here.  In the ascension community it’s referred to as the Indigo 3 contract as coined by Lisa Renee.  I don’t necessarily ascribe to all her teachings but she is an extremely gifted and experienced Clairvoyant that channels multidimensional lost knowledge on the topic of ascension and ancient and galactic history and she refers to the indigo 3 contract which is basically somebody that's incarnated into a very challenging lifetime for the purpose of polarity integration.  You may need to neutralise extreme polarities such as narcissistic/codependent patterning if you incarnated into a bloodline where that was in your parents dynamic or you may have narc-codependent dynamics going all the way through your ancestral lineage.  It may also include people who were born into satanic netowrks, people who have suffered trafficking, genocide, it is one of the most challenging contracts someone can be born into on this planet (and I also want to iterate: not everyone experiences these things because of a soul contract, there are genuine violations of universal law that happen here because beings go against God through their own free-will).

It's imperative that whoever you consult for healing and therepeutic services has the spiritual tools to deal with your particular trauma.  Not everyone is equipped for it.  I personally have never experienced a genocide or survived a genocide so I might not be that person, but I have had to clear generations of ancestral trauma from my grandparents witnessing very severe atrocities, if anyone has researched the Indian/Pakistani partition of 1947.  And that was done for a very specific reason by colonial forces in order to divide and conquer the region and maintain control over certain planetary grids and resources.

So to reiterate: I do not think we need to bear witness to every single thing, I know it’s tempting to think, especially if you have been through a lot to think that you are strong enough to handle it.  But it’s often not till afterwards that you notice the after-effects, such as that your lightbody is very fragmented, you’re suffering mental health issues, depression, anxiety.  So you do need to take some breaks, start going to the gym, start bringing in those healthy daily habits.  Because you will need to be resourced for this struggle, whatever it is you’re here to do.

Everybody is uniquely coded with their own personal mission template and for many it can take time to activate and ground that into reality, the change that you’re here to make.  So call some of your energy back and get some clarity on the bigger picture and what your role is in this, and if you need help and want a book a session, you can do so right here.